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About
About
I am an EMDR and trauma specialist offering bilingual online individual therapy to adults of all ages. My focus is to assist my clients to cope with multiple issues, such as anxiety, depression, trauma, unhealthy relationships, life transitions, and the stress of everyday life.
My therapeutic approach integrates trauma-informed care, holistic, strength base and harm reduction to help my clients with quicker healing and lasting recovery. I tailor my approach to each individual, using CBT,DBT, & EMDR.
Treatment
Treatment Specialties
Anxiety
Can be overwhelming and debilitating. It can interfere with your daily life and prevent you from reaching your full potential. I use evidence-based therapies such as CBT and mindfulness to help you manage your anxiety symptoms and regain control of your life.
Depression
Can make it difficult to enjoy the things you once loved and can leave you feeling hopeless and alone. I am trained and have years of experience helping clients navigate through the challenges of depression using evidence-based therapies, such as CBT and DBT. Let me help you find hope and joy in life again.
Relationships
Can be a source of great joy and fulfillment, but they can also be a source of stress and conflict. I am trained to help you navigate through the challenges of relationships using evidence-based therapies that would allow you to improve communication to improve relationship quality.
Social Anxiety
I provide personalized self-esteem therapy to help you overcome insecurities and boost your confidence. With my guidance, you can learn valuable skills, get rid of social anxiety, and gain greater self-worth. Take the first step towards a happier, more fulfilling life today.
Trauma
Trauma can have a lasting impact on your mental health and well-being. I am trained in evidence-based trauma therapies such as (EMDR) and Trauma-Focused CBT Therapy. Let me help you heal from the effects of trauma and move forward with your life.
Addiction
Overcoming addiction is a journey that no one should have to do alone. I offer the support you need to navigate this difficult journey. Together, we’ll work on developing tools to help manage cravings and create a sober living lifestyle that supports your recovery.
Contact
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