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About

About 

I'm a bilingual online therapist specializing in EMDR and trauma-informed care. I help adults of all ages find healing and lasting recovery from a range of challenges, including anxiety, depression, trauma, relationship issues, life transitions, and everyday stress.

My approach is holistic, strength-based, and grounded in harm reduction principles. I integrate CBT, DBT, and EMDR techniques, tailoring each session to your unique needs, to help you achieve a quicker and more sustainable path to well-being.

LCSW Raquel.com|Raqueltherapy.online
Treatment

Treatment Specialties

Anxiety

Can be overwhelming and debilitating. It can interfere with your daily life and prevent you from reaching your full potential.  I use evidence-based therapies such as CBT and mindfulness to help you manage your anxiety symptoms and regain control of your life.

Depression

Can make it difficult to enjoy the things you once loved and can leave you feeling hopeless and alone.  I am trained and have years of experience  helping clients  navigate through the challenges of depression using evidence-based therapies, such as CBT and DBT. Let me help you find hope and joy in life again.

Relationships

Can be a source of great joy and fulfillment, but they can also be a source of stress and conflict. I am trained to help you navigate through the challenges of relationships using evidence-based therapies  that would allow you to improve communication to improve relationship quality. 

Social Anxiety

I provide personalized self-esteem therapy to help you overcome insecurities and boost your confidence. With my guidance, you can learn valuable skills, get rid of social anxiety, and gain greater self-worth. Take the first step towards a happier, more fulfilling life today.

Trauma

Trauma can have a lasting impact on your mental health and well-being.  I am trained in evidence-based trauma therapies such as  (EMDR) and Trauma-Focused CBT Therapy.  Let me help you heal from the effects of trauma and move forward with your life.

Addiction

Overcoming addiction is a journey that no one should have to do alone.  I offer the support you need to navigate this difficult journey. Together, we’ll work on developing tools to help manage cravings and create a sober living lifestyle that supports your recovery.

Contact
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Raqueltherapy.online

Contact Me

Therapy@lcswraquel.com
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​​​(904)563-5872
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Open Mon- Fri 11 to 7pm
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